Calorie Deficit Calculator (kg)
Deficit and weekly loss in kilograms.
Private by design — everything is calculated on your device, nothing is storedTry: TDEE=2200, Daily deficit=500 → 2,200 kcal, 500 kcal, 1,700 kcal, 0.45 kg
How to use
Same as the calorie-deficit tool, focused on the kg-per-week result. A 500 kcal/day gap loses about 0.5 kg weekly.
Formula
weekly loss (kg) = deficit × 7 / 7700
FAQ
Why kg view?
Metric users find kg/week more intuitive than lbs.
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