Protein Calculator
Daily protein from your weight.
Private by design — everything is calculated on your device, nothing is storedTry: Weight=70, Factor=1.6 → 70 kg, 1.6 g/kg, 112 g
How to use
Protein needs scale with body weight. General guidance: ~0.8 g/kg sedentary, 1.2–1.6 active, 1.6–2.2 for strength training or dieting.
Formula
Protein (g) = weight × factor
FAQ
Can you eat too much?
Very high intakes are usually fine for healthy kidneys, but unnecessary.
Why more when dieting?
Higher protein protects muscle in a deficit.
Related calculators
TDEE CalculatorBMR CalculatorMacro CalculatorCalorie Deficit CalculatorBody Fat CalculatorBMI CalculatorIdeal Weight CalculatorKeto Macro CalculatorBulking Macro CalculatorCutting Macro CalculatorVegan Macro CalculatorFemale TDEE CalculatorMale TDEE CalculatorBMR Calculator (Mifflin-St Jeor)Harris-Benedict CalculatorKatch-McArdle CalculatorBody Fat Percentage CalculatorLean Body Mass CalculatorCalorie Calculator for Weight LossCalorie Calculator for Weight GainMaintenance Calorie CalculatorProtein Intake CalculatorCarbs CalculatorFat Intake CalculatorMacro Split CalculatorIIFYM CalculatorFlexible Dieting CalculatorCalorie Deficit Calculator (kg)Calorie Deficit Calculator (lbs)RMR CalculatorMetabolic Rate CalculatorWaist to Height Ratio CalculatorWaist to Hip Ratio CalculatorLean Bulk CalculatorRecomp CalculatorReverse Dieting CalculatorCalorie Maintenance Calculator (Female)Calorie Maintenance Calculator (Male)