RMR Calculator
Resting metabolic rate.
Private by design — everything is calculated on your device, nothing is storedTry: Weight=70, Height=170, Age=30, Sex=male → 70 kg, 170 cm, 30, male, 1,618 kcal
How to use
RMR is effectively the same as BMR here — calories burned at complete rest. Used interchangeably in casual contexts.
Formula
RMR ≈ 10·w + 6.25·h − 5·a + s (Mifflin-St Jeor)
FAQ
RMR vs BMR?
Strictly BMR is measured in a lab at wake; RMR is a relaxed rest measure. Estimates treat them alike.
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