Vegan Macro Calculator
Plant-based macro split.
Private by design — everything is calculated on your device, nothing is storedTry: Calorie target=2000 → 2,000 kcal, 100 g, 275 g, 56 g
How to use
A vegan split often leans on carbs (55%) with moderate protein (20%) and fat (25%), since plants are protein-dilute. Watch vitamin B12 and iron.
Split
Carbs 55% · Protein 20% · Fat 25%
FAQ
Is vegan protein enough?
Yes with variety (legumes, tofu, grains); track total grams.
Any nutrient gaps?
B12, iron, omega-3 and calcium need attention on a vegan diet.
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