Male TDEE Calculator
TDEE with male defaults.
Private by design — everything is calculated on your device, nothing is storedTry: Weight=80, Height=180, Age=32, Activity=1.7 → 1,770 kcal, 1.70×, 3,009 kcal
How to use
This pre-sets male in the Mifflin-St Jeor equation, which adds +5 to BMR versus −161 for female, reflecting higher average lean mass.
Formula
BMR = 10·w + 6.25·h − 5·a + 5, then × activity.
FAQ
Does muscle matter more than sex?
Yes — a muscular woman can out-burn a sedentary man; this is an average.
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