Female TDEE Calculator
TDEE with female defaults.
Private by design — everything is calculated on your device, nothing is storedTry: Weight=60, Height=165, Age=29, Activity=1.55 → 1,325 kcal, 1.55×, 2,054 kcal
How to use
Women generally have a lower BMR than men at the same size due to less lean mass, so this pre-sets female in the Mifflin-St Jeor equation.
Formula
BMR = 10·w + 6.25·h − 5·a − 161, then × activity.
FAQ
Why is female BMR lower?
Lower average lean mass and hormonal differences reduce resting burn.
Pregnancy or menopause?
Those change needs; this is a general estimate.
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