Protein Intake Calculator
How much protein you should eat.
Private by design — everything is calculated on your device, nothing is storedTry: Weight=70, Factor=1.6 → 70 kg, 1.6 g/kg, 112 g
How to use
Same math as the protein calculator — returns daily grams from your weight and an activity-based factor. Spread it across meals for best absorption.
Formula
Protein (g) = weight × factor
FAQ
Best time to eat protein?
Total daily amount matters most; distribute across meals.
Plant vs animal?
Both work; plants may need more total to match amino acids.
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