Calorie Maintenance Calculator (Male)
Male maintenance calories.
Private by design — everything is calculated on your device, nothing is storedTry: Weight=82, Height=182, Age=34, Activity=1.7 → 1,793 kcal, 1.70×, 3,047 kcal
How to use
Pre-sets male in the BMR equation to return weight-stable calories. A dedicated page for the male-specific search.
Formula
Maintenance = (10·w + 6.25·h − 5·age + 5) × Activity
FAQ
Why a male-specific page?
Men’s BMR averages higher; the dedicated page answers that exact search.
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