Keto Macro Calculator
Macros for a ketogenic (high-fat) diet.
Private by design — everything is calculated on your device, nothing is storedTry: Calorie target=2000 → 2,000 kcal, 125 g, 25 g, 156 g
How to use
Keto targets roughly 70% fat, 25% protein, 5% carbs to keep the body in ketosis. This splits your calories accordingly.
Split
Fat 70% · Protein 25% · Carbs 5%
FAQ
Why so few carbs?
Low carbs push the body to burn fat for fuel (ketones).
Is keto right for me?
It is a medical-style diet; consult a professional before starting.
Protein not too high?
Excess protein can leave ketosis, so keto keeps it moderate.
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