Maintenance Calorie Calculator
The calories that hold your weight.
Private by design — everything is calculated on your device, nothing is storedTry: Weight=70, Height=170, Age=30, Sex=male, Activity=1.55 → 1,618 kcal, 1.55×, 2,507 kcal
How to use
Maintenance calories equal your TDEE — eat this much and weight stays roughly stable. Below it you lose, above you gain.
Formula
Maintenance = BMR × Activity
FAQ
Weight drifting anyway?
Estimates are imperfect; nudge intake by 100–200 kcal and recheck after two weeks.
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